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Archives for blog

3 Easy Yoga Moves For The New Year

This year you’re going to manage your back and joint pain in a proactive manner! How? Yoga. Yoga has outlasted Jazzercise, Bowflex, and Tae Bo because it’s actually that good. When B.K.S. Iyengar brought yoga to the States with his…

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Benefits of Calcium Supplements

For decades, we have been bombarded with information that calcium is good for your bones, that we all need milk for its calcium and vitamin D, and once we get older we need to take calcium supplements—eat all the calcium!…

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5 Tips for Happy Knees in 2016

Whether you consider yourself an athlete, have made a resolution to run your first 10 K in 2016 or, just your average “weekend warrior” out to shoot some hoops with friends there are tips to keep your knees healthy for…

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Dr. Brown on Good Day Rochester

Dr. Brown stopped by Good Day Rochester to discuss what steps parents can take to ensure their kids and teens stay injury free and safe while enjoying sports. Parents and coaches should encourage early warm-up and cool-down, keeping hydrated, and…

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Why You Should Be Doing Yoga

Yoga is indisputably the hottest exercise trend in America. It has risen in popularity since a boom in public interest in the 1980s, and today it is practiced by more than 20 million people in this country. We have mentioned…

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7 Great Exercises for Older Adults

It’s no secret that staying active as you age is an important part of improving and maintaining your overall health and wellness. The amount you exercise is directly related to preventing heart disease and other high-risk health issues. However, finding…

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Foods for Joint Pain

5 Foods That Fight Joint Pain

Is chronic joint pain bringing you down? Stiff, aching joints can affect all aspects of your life — from your ability to get around comfortably to your general outlook and mood. While physical therapy and exercise are important factors in…

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