We Accept All Insurances - Call your local office today to schedule an appointment.
  • Geneva (315)-789-5061 Newark (315)-359-2696 Clifton Springs: (315) 462-1170 Canandaigua (585) 412-6491 Open MRI (315) 239-4005

Oasis Open MRI

Find answers to our patients’ most asked questions to help you prepare.

Physician Profiles

Review profiles on doctors, including education, specialties and experience.

Areas of Practice

Learn more about our areas of expertise: Fractures, Sports Injuries, Joint Replacements, Work Injuries, Neck and Back Pain, Motor Vehicle Injuries.

Recent News

Follow recent news updates on the Finger Lakes Bone & Joint Center and our doctors.

Welcome to the Finger Lakes Bone & Joint Center

Orthopedic Surgeons Serving Rochester NY & The Finger Lakes Region

For orthopedic surgery that can repair and restore function to limbs and joints, Finger Lakes Bone and Joint Center is a talent in preventative and rehabilitative procedures. For sports injury, neck pain, joint pain and a range of other debilitating symptoms, Finger Lakes Bone and Joint Center is your best chance in the Finger Lakes, NY region for top tier joint replacement and orthopedic surgery.

Our Physicians

Recognition

Joint Commission National Quality Approval Seal
Newark-Wayne Community Hospital named Orthopedic Joint Center of Excellence by Joint Commission! Congratulations to the surgeons, surgical team, and staff at Newark-Wayne Community Hospital for achieving The Joint Commission’s Gold Seal of Approval® for its total knee and hip replacement program. Newark-Wayne now joins Rochester General, Unity, and United Memorial Medical Center as Rochester Regional Health’s fourth accredited Orthopedic Joint Center of Excellence. The Joint Commission Gold Seal is a symbol of Newark-Wayne’s commitment to providing safe and effective patient care. Thanks to everyone involved for their dedication and hard work in achieving this incredible milestone!

Recent News

Treatment And Healing of Stress Fractures

September 7, 2016 / 0 comments

Since we specialize in sports medicine at Finger Lakes Bone and Joint Center, it’s safe to say we know a thing or two about stress fractures.

It’s not uncommon to see athletes—be they new to a sport or not—come in with stress fractures. Stress fractures are tiny microfractures in a bone that are created when force is applied to the bone that tendons and muscle can’t cushion or the bone can’t support. While not as severe as a break, stress fractures can be painful and damaging.

There are a few possible explanations for causes of stress fractures:

In a typical workout scenario, an athlete will work up to a new goal over time by extending a training session or workout a few minutes each practice, or by gradually adding in mileage for each new run, so that the body’s muscles can keep up with the new gradual strain. Muscles build and ligaments stretch, both of which support the body’s bones, particularly the weight-bearing bones like the femur, tibia, and foot bones, which are at a higher risk for stress fractures. When an athlete skips the incremental steps to build muscle strength and over-exerts the body, like practicing three hours instead of the usual 30 minutes or running 13 miles after consistently running 3 or 4, the muscles can’t properly support the bones. This can increase the risk of stress fractures.

Sometimes stress fractures happen because of reasons out of a person’s control. For instance, a sports court might have a previously cushioned flooring replaced by a harder material, which can shock a body which had been accustomed to a cushioned floor. While the athlete is physically capable of a high level of impact and activity, the body has been conditioned to the previous set of standards, so placing that extra power and force against more resistance jars the bones, causing the fractures. Another fairly common scenario is a new pair of shoes which might improperly support an athlete’s foot, and the new stress could hurt their feet or legs.

Drastic equipment switches and training environment changes—such as new shoes or a new venue—should be broken in over short amounts of time to allow the body to familiarize itself with the new environment. The body should adjust fairly quickly, but each situation is unique. The bone and joint experts at Finger Lakes Bone and Joint Center can quickly and professionally advise each person on an appropriate approach to his or her needs for optimal athletic performance.

Stress fractures aren’t only limited to the leg bones or feet: while fractures are often seen in leg bones, especially the tibia, kneecap, or foot bones, it’s not uncommon to see stress fractures in other areas of the body. Sometimes fractures can occur in the spine due to gymnastics, in arms from tennis or baseball, or even the ribs because of boxing or from a car accident. Stress fractures can happen to anyone, and they generally occur at the location of the most strain on your body.

Symptoms of a stress fracture can be tricky to identify right away. Sometimes symptoms won’t be noticeable for a few days or possibly weeks, since there aren’t often visible indicators. Typically, the most obvious indicator is pain that occurs during—and shortly following—a workout. If the fracture is small, or what is called a “low-risk stress fracture,” the pain will go away with some rest until the next workout, when the bone (and therefore the crack) is being stressed again. It’s important to make an appointment with the Finger Lake Bone and Joint Clinic at this time so that an assessment can be performed to determine how severe the fracture is and what treatment plan is necessary. A “high-risk stress fracture” can hurt for extended periods of time, possibly accompanied by swelling, and in some cases bruising. Injuries like this should be seen by a doctor immediately. High-risk stress fractures can lead to more serious medical problems quickly, so time is of the essence.

Both types of stress fractures should be checked out by a doctor, as stress fractures can lead to bigger problems down the road. Stress fractures can also indicate a need to change a routine, diet, or workout regimen. If stress fractures go untreated they can grow into larger and more painful problems, such as bone healing in an incorrect position. Sometimes, if not treated properly, the fractures may never have the chance to heal at all.

In order to determine if a patient has a stress fracture and what kind, the doctors at Finger Lakes Bone and Joint Center will usually order an MRI to see exactly what damage has been done to the bone, and what kind of treatment plan will best set the patient up for a quick and successful recovery.

Recovery plans will certainly differ depending on the severity of the stress fracture. Some stress fractures can heal with rest or medical footwear, other stress fractures might need screws, and sometimes surgery is needed to graft new bone to help heal the fractured bone.

If you’re experiencing pain, bruising, or swelling that’s difficult to pinpoint in an area that takes an everyday beating, call Finger Lakes Bone and Joint Center to make an appointment to get on the road to recovery now!

“Stress Fractures.” OrthoInfo. American Academy of Orthopedic Surgeons, Oct. 2007. Web. July 2016.

“Stress Fracture.” FootCareMD. American Orthopaedic Foot & Ankle Society, n.d. Web. July 2016.

“Stress Fractures.” KidsHealth – the Web’s Most Visited Site about Children’s Health. The Nemours Foundation, n.d. Web. July 2016.

Proper Sleeping Positions for Night Pains

July 1, 2016 / 0 comments

Several of our clients suffer from uncomfortable aches and pains, either long term or short term.

Oftentimes, those pains are never so obvious as at night time, when you’re trying to fall asleep and simply cannot get comfortable.

Note: if you’ve been experiencing back and neck pain for over 4 weeks, it’s recommended you make an appointment with a doctor, as there may be a serious issue at hand. Less than 4 weeks of back pain is typical of small pulls or strains that will normally heal themselves through rest and some assistance, so please continue reading to learn what those aides are.

If you already have one of the back and neck pain experts at the Finger Lakes Bone & Joint Center helping you with your persistent back, neck, and shoulder pain, then please keep reading as well.

Here are a few ways our patients can position themselves for a good night sleep regardless of the pain they have:

Neck Pain

Not terribly uncommon, neck pain can be addressed during your regularly or unregularly scheduled sleep in such ways as: Avoid using too high or too stiff a pillow. Harvard Health Publications claims if your pillow is either or both of these things, this can keep neck muscles tensed and flexed during the night, which leads to a morning of stiffness or soreness.

Instead, try a memory foam support pillow. These pillows are typically shaped to form to the contours of your neck and shoulders that will give you individualized support. Memory foam manufacturers also make different styles of pillows that claim to better support back or side sleepers, depending on the sleeper’s preferred position.

For Side Sleepers who experience neck pain, use a pillow that has higher neck support than head support to maintain a level spine (so a pillow made especially with built-in support for side sleepers, or slide a neck roll into the pillowcase of a flatter pillow).

When traveling as a passenger or even while watching TV in a recliner or on the couch, a horseshoe shaped pillow can support your neck while you relax. The cushion will keep your head balanced so in case you doze off your neck muscles won’t strain as your head droops to one side.

However, if you do get a horseshoe pillow, make certain it’s not too cushioned in the back: that could push your head forward and defeat the purpose.

Lower Back Pain

A very common problem, lower back pain can be alleviated by altering your sleeping position:

Back Sleepers: If you naturally sleep on your back and are suffering from lower back pain, take an extra pillow and tuck it under your knees. The lift action to your legs helps maintain the natural curvature to your spine, taking stress away from your lower back.

Side Sleepers: Instead of sleeping board straight, bend your knees up towards your chest a bit and place a pillow between them. Again, this aide helps maintain the natural position of your spine, so your muscles can relax and heal during the night.

Stomach Sleepers: This sleeping position is hard on a back. The Mayo Clinic recommends stomach sleepers to try and change their sleeping position to either back or side, but if that proves difficult, placing a pillow under the pelvis and lower abdomen can help reduce the strain

inflicted on the spine. In addition, a stomach sleeper could also try sleeping without a pillow under the head if they’ve experienced extra strain on their back.

Shoulder Pain

Ah, the rotator cuff. The rotator cuff is the most common cause of night pain in the shoulder.

Typically, the rotator tends to wear out and degenerate, and your body is rarely more aware of it than at night. There are a few things you can do to try and alleviate the discomfort:

  • Sleeping in a recliner (don’t forget that horseshoe shaped neck pillow)
  • Switching to a shoulder support pillow
  • Over the counter Anti inflammatory medications or juices such as Tart Cherry Juice
  • Physical therapy
  • Injections

These are some ways you can treat your night time shoulder pain, but depending on the stage of rotator cuff tendonitis, surgery may be your best option. If that is the case, you’ve come to the right place.

If you feel like you need professional advice and a plan of attack for your night time pains, set up an appointment with the bone and joint experts at the Finger Lakes Bone & Joint Center.

Together we can help you manage your pain and get back to having a good nights’ sleep.

 

References:

“Say “good Night” to Neck Pain.” Harvard Health. N.p., 27 Oct. 2015. Web. 13 June 2016.

Luks, Howard J., MD. “Rotator Cuff Tears and Shoulder Pain at Night.” Howard J Luks MD.

N.p., 06 July 2015. Web. 13 June 2016.

“Back Pain.” Slide Show: Sleeping Positions That Reduce Back Pain. N.p., n.d. Web. 13 June

2016.

Am I Doing This Right? Your Guide To An Injury-Free Workout

May 27, 2016 / 0 comments

Did you know that you don’t have to visit a Finger Lakes Bone and Joint Center location to enjoy

the services the doctors at FLBJC offer? You can actually get their professional help and advice

right here on the Internet!

 

Many injuries can be prevented through a consistent regimen of working out. Through working

out, your muscles and bones become stronger, which helps prevent slips and pulls when you’re

doing every day activities such as working in the garden or playing sports with friends or your

kids. However, almost as a catch-22, if not performed properly, it’s possible someone could

injure him- or herself while working out. The doctors at FLBJC know this possibility exists, so

we’ve taken the initiative to prevent workout injuries.

 

Fourteen free tutorial videos are collected in one place on the FLBJC website to help

demonstrate to our clients proper methods of injury prevention. From stretching poses to basic

workouts, Finger Lakes Sports Medicine has short, concise videos to show you how to safely

work out your body for optimal functioning health.

 

Stretching:

The Mayo Clinic states that “Stretching can help improve flexibility, and, consequently, range of

motion in your joints. Better flexibility may improve your performance in physical activities or

decrease your risk of injuries by helping your joints move through their full range of motion and

enabling your muscles to work most effectively.” However, you want to make certain you’re

not hyperstretching (overstretching) your muscles, which could lead to pulls or tears.

Clark Brown, of Brownstone Physical Therapy, explains the science behind the importance of

stretching and demonstrates a series of helpful stretches in less than 6 minutes in the short

Stretching Module video (11 th video). Other videos have more stretching demos, and for more

stretching help, classes such as yin yoga or a physical training session can help improve

flexibility.

 

Core Strengthening:

We’ve written plenty over the benefits of core strengthening, but how about some actual

tutorials to show how it’s done? In less than a minute and a half, you can have five workouts

that focus directly on proper core care by watching the Core Basics Module (3 rd video).

 

Knee Strength Training:

Most people have knee problems at some point in their life (webmd.com). With that in mind,

the 4 th video on the Finger Lakes Bone and Joint Center Injury Prevention webpage is devoted to

the largest joint in your body. The Dynamic Knee Strength video gives you three simple

exercises to focus on your knees and keep them strong.

 

There are several more short injury prevention videos at your finger tips through Finger Lakes

Bone and Joint, so check out the videos ranging from lower and upper extremities strength

training to tennis and lacrosse modules to help strengthen your body and keep it strong for

years to come. If you have any other questions, call the doctors at the Finger Lakes Bone and

Joint Centers to schedule an appointment to find a strength training plan that is right for your

needs.

“Knee Pain Causes, Treatments, Tests, and Home Remedies.” WebMD. WebMD. Web. 08 May

2016.

“Fitness.” Stretching: Focus on Flexibility. Mayo Clinic. Web. 08 May 2016.

Joint Pain and Sweet Relief: Different Methods for Managing Joint Pain

April 28, 2016 / 0 comments

More than 50 percent of US adults over the age of sixty-five have clinical signs of arthritis (a term that encompasses nearly a hundred different forms of the disease). The number of patients suffering from one form or another is expected to nearly double by the year 2030. It comes as no surprise that many of the patients at Finger Lakes Bone & Joint Centers suffer from degenerative arthritis, often in the form of osteoarthritis, and trust our doctors for care and management.

 

Osteoarthritis is a degenerative joint disease where the protective cartilage between two bones breaks down. When this happens, the two bones rub together which can cause a number of issues including pain, stiffness, and swelling. Osteoarthritis is often found in weight-bearing joints such as hips, knees, ankles, and the spine (Abboud and Abboud).

 

There are several methods that can help manage the disease once an individual is diagnosed. Pain, stiffness, and swelling can be managed with medication and therapy. Other factors, such as maintaining (or reaching) a healthy weight and getting enough exercise, can also help manage osteoarthritis symptoms while improving joint mobility and flexibility. Primarily, the doctors at Finger Lakes Bone & Joint Centers will work individually with patients to create unique care plans that address each person’s particular form of osteoarthritis, which could include, but are not limited, to the following:

 

Common Medication Treatments:

 

  • NSAIDs (Nonsteroidal Anti-inflammatory Drugs): These drugs—available both over the counter and by prescription—reduce swelling caused by inflammation. Arguably they are the most commonly used drugs to treat osteoarthritis symptoms, however they must be used with caution. While they reduce inflammation, NSAIDs do nothing to slow or alter the disease and side effects could include gastrointestinal distress, allergic reactions, and in some prescription drug cases, contribute to possible birth defects.

 

Common Over the Counter NSAIDs: Naproxen (Aleve, Midol), Ibuprofen (Advil, Motrin), and others.

Common Prescription NSAIDs: Meloxicam (Mobic), Oxaprozin (Daypro), Celecoxib (Celebrex), and more.

 

  • Analgesics: Also available by prescription and over the counter, these drugs are typically strict pain killers. Analgesics help manage the pain often experienced by arthritis, but they do nothing to stop or reverse the progression of the disease. While analgesics are often the next most common method of pain management behind NSAIDs, doctors approach them with caution because of the possibility of patient abuse and addiction. For that reason, it’s important to have open communication with your doctor regarding how well these drugs are working for your symptoms.

 

Common Over the Counter Analgesics: Acetaminophen (Tylenol, some Excedrins).

Common Prescription Analgesics: Vicodin, Percocet, and more.

 

  • Corticosteroids: These steroids have powerful anti-inflammatory properties that may help reduce swelling in problem areas. Corticosteroids are synthetic versions of naturally produced human hormones; however, serious side effects could arise that include, but are not limited to: high blood pressure, weight gain, and increased risk of infection. Therefore, it’s important a patient and doctor discuss whether or not this treatment is the right option for his or her particular situation.

 

Common Prescription Corticosteroids: prednisone, methylprednisolone, and prescription strength hydrocortisone

 

  • DMARDs (Disease-Modifying Antirheumatic Drugs): Originally only used for the most severe arthritis cases, studies now show that DMARDS can delay the long-term damage caused by degenerative joint disease. While most DMARDS are effective, they also run the risk of some very serious side effects that should be discussed with your doctor.

 

Common Prescription DMARDs: Methotrexate, Sulfasalazine, Etanercept (enbrel), and more.

 

There are additional medications for pain management that could be discussed with the doctors at Finger Lakes Bone & Joint Center if any of these treatments have not worked out for you in the past.

 

Common injections: corticosteroid or hyaluronic acid.

 

Corticosteroids can be injected into arthritic joints and relieve the pain associated with inflammation within the joint. This can be associated with long term relief but is not right for everyone. As well, Hyaluronic acids (Synvisc or Hyalgan) can be injected. In this procedure, a gel-like fluid is injected into the knee joint and may take 1 -3 injections over several weeks. Both of these procedures have risks and benefits and could be discussed with the Physicians at Finger Lakes Bone & Joint Center. In this procedure, a gel-like fluid called hyaluronic acid is injected into the knee joint.

 

Other methods are available to treat joint pain that could be explored. Complementary and Alternative Medicine (CAM) are additional therapy plans for those who like to embrace alternative medicine. CAM therapies for arthritis can include Acupuncture/Acupressure, Aromatherapy, Herb application, Homeopathy, Hydrotherapy, Reflexology, Polarity therapy, Reiki and touch therapy. Because alternative medicine therapies are not standardized or regulated, it’s important to be aware of your own diagnosis as well as the reputation, credentials, and certifications of the therapist assisting you. Diligently research all methods you might be considering and discuss these treatments with your assigned physician, fully understanding any possible negative side effects that could occur through your chosen therapy. Also, find out the financial commitment required by an additional therapy, as most CAM therapies are not covered by insurance.

 

For those who cope with the daily effects of degenerative arthritis, the physicians at Finger Lakes Orthopedics can offer the expertise of an individualized treatment plan for you, be it conservative therapies or surgical treatments, or a combination of the two! There’s a treatment plan that is right for you, and we’ll help you find it.

 

 

Abboud J, Abboud S. No More Joint Pain [e-book]. New Haven: Yale University Press; 2008. Available from: eBook Collection (EBSCOhost), Ipswich, MA. Accessed April 4, 2016.

 

“Osteoarthritis Treatment.” Arthritis Foundation. N.p., n.d. Web. 4 Apr. 2016.

 

“Spinal Osteoarthritis Symptoms, Causes, Treatments, Pain Relief, and More.” WebMD. WebMD, n.d. Web. 04 Apr. 2016.

Managing The 5 Major Causes of Low Back Pain

March 2, 2016 / 0 comments

Whether you sit in an office chair or stand on your feet all day, it’s possible that you’re experiencing some pain in your low back. It’s so uncomfortable that you try stretches, over the counter medication, yoga, and/or chiropractic care. Your pain begins to affect your work and family life to the point where everything you do revolves around avoiding pain.

If any of these scenarios sound familiar, you’re not alone. Low back pain is a prevalent problem. Over 80 percent of adults—both men and women—experience low back pain at some point in their lives. Depending on the severity of the low back pain, it’s possible that low back pain can reduce an individual’s quality of life (Tavafin and Montazeri). It’s a serious problem with serious origins.

There are a few different types of low back pain:

Acute low back pain is typically short term pain lasting only a few days. It’s usually brought on by activities such as shoveling, cutting firewood, gardening, or lifting. Typically, there’s no cause for alarm; often this pain will heal itself in a short amount of time, so a couple days rest often remedies the situation. Acute low back pain has a good prognosis: the patient recovery rate tends to be around 90% (Carey and Freburger).

When acute low back pain winds up lasting a month or longer, further evaluation is needed. Subacute low back pain lasts between 4 – 12 weeks and Chronic low back pain lasts longer than 12 weeks. Subacute and Chronic low back pain are typically brought on by lifestyle factors that can be prevented with proper care and attention.

So what kind of lifestyle habits are we talking about?

Fitness Level: This is typically the common cause for most cases of low back pain but even people in great shape get low back pain. People often claim that their high activity on the weekends is an attempt make up for an entire week of a sedentary lifestyle, but unfortunately this leads to injuries. It’s the “weekend warriors” who are more likely to suffer low back pain because their bodies are not conditioned to endure an intense session after days of inactivity.

While longer exercises such as hikes, tennis, golf, and other activities are fun, you should try to stay active during the week to build your body’s physical endurance to handle that generated weekend stress. Keep your spinal strength up with a core (abdominal) workout plan and low-impact aerobic exercise (walking the dog, elliptical machine, and/or strength training). Depending on how you plan it, you can incorporate the core workouts into your aerobic exercise (yoga, kayaking, and/or swimming are good examples). For basic strength training and core strengthening exercises, check out our Injury Prevention video tutorials.

Weight Gain: Additional weight puts strain on the spine and can lead to low back pain. A fitness program will help in maintaining not only a steady weight (or weight loss, if necessary), but it will also strengthen those abdominal muscles to counter the strain that extra weight can put on your lower back.

Occupational Risk: There are a lot of possibilities for this one. Some people do jobs that involve heavy lifting, pulling, and pushing which can put strain on the spine. On the opposite end of that spectrum, some people sit in office chairs for multiple hours a day with very little movement. For active occupations, be conscious of safety precautions and equipment to protect yourself and your lower back. For sedentary workers, set a timer to get up and move around. Lunch hour workouts are a popular option for all kinds of occupations. It’s a great idea to stand up and walk around a bit every hour or so to take pressure off your back and help engage other muscle groups. Taking several small breaks throughout the day also helps to improve concentration, as contradictory as that may seem (Korkki).

Age: The factor you cannot change, but you can prepare for. As we age, we tend to lose bone density, our muscles become less elastic, and our muscle tone decreases. By maintaining an ideal fitness level, your abdominal muscles are less likely to lose tone and instead remain engaged and support the spine. Low-impact aerobic activity puts enough stress on your bones to make certain their is constant repairing and rebuilding of skeletal tissue, ensuring your bones stay strong even as you age.

Genetics: Regardless of what we try to do, sometimes low back pain is inherent. Ankylosing spondylitis is a form of arthritis that can cause the spinal joints to fuse and cause limited mobility. There is usually a genetic component to this condition, so check to see if there is a family history of chronic low back pain.

By being conscious of these factors it’s possible to prevent, and in some cases reverse, subacute or chronic low back pain. Before beginning any change in diet or exercise, check with a doctor to make certain those changes are right for you and the overall health of your body. The expert physicians at Finger Lakes Bone & Joint Center can ensure that you’re implementing the right preventative care plan for your low back pain needs.

 

Sources:

National Institute for Neurological Disorders and Stroke. “Low Back Pain Fact Sheet”. February 22, 2016. <http://www.ninds.nih.gov/disorders/backpain/detail_backpain.htm>

Sedigheh Sadat Tavafian, and Ali Montazeri. “P-117/1073/quality of Life in Women with Different Intensity of Low Back Pain”. Quality of Life Research 14.9 (2005): 2065–2065. Web.

Timothy S. Carey, and Janet Freburger. “Prudence, Nihilism, and the Treatment of Low-back Pain”. Medical Care 43.5 (2005): 425–427. Web.

Phyllis Korkki. “To Stay on Schedule, Take a Break”. New York Times. June, 16 2012. Web. February 22, 2016.

Platelet Rich Plasma: Is it Right for You?

January 28, 2016 / 0 comments

Platelet Rich Plasma or PRP is gaining recognition and popularity as an evidence-based application for orthopedics. It may be used for a host of orthopedic diseases and also as a therapy in conjunction with orthopedic surgery or reconstruction procedures.

You may have heard of several celebrity athletes — such as golfer Tiger Woods — utilizing PRP to get back in the game sooner. Pittsburg Steeler, Hines Wards, used PRP treatments to heal a knee injury and play in the 2009 Super Bowl win for the Steelers.

PRP uses your own platelets — which are rich in several growth factors — to promote healing and repair of soft tissue orthopedic injuries and chronic conditions. It’s not just for the elite athlete, anymore. Weekend warriors and regular folks with degenerative arthritis of the knees or back are seeing improvements from this treatment.

This technique is performed by taking a specimen of the patient’s blood and spinning it down to separate the platelets. The specimen is then injected, along with the patient’s plasma I,nto the affected joint, muscle or soft tissue. It has been gaining promise for its orthopedic applications in healing knees, shoulders, back patients and multiple soft tissue injuries.

These treatments have shown promising effects in the treatment of multiple injuries, and are not just reserved for elite athletes but for those suffering with chronic conditions such as knee osteoarthritis, which affects millions of Americans. PRP has other compelling usage for patients who suffer from the following conditions:

  • Spinal fusion surgery to promote healing.
  • Tendon injuries/tendonitis
  • Acute and Chronic soft tissue injuries such as meniscal tears and surgical repairs of the meniscus.
  • Muscle strains
  • Rotator Cuff tears
  • Epicondylitis or the proverbial “tennis elbow.”
  • Achilles Tendon tear and repairs
  • Quicker healing after ACL surgery

Recent research shows that PRP may offer you relief by promoting faster healing of soft tissue injuries.

Prior to this there was not a definitive treatment other than rest and waiting for healing to take place after an injury. With PRP we can now affect the rate of healing!

In fact, research demonstrates that sufferers of chronic knee osteoarthritis, who were not candidates for surgical joint replacement, such as a Total Knee Arthroplasty, showed improvements in pain and functional status in placebo controlled double-blinded studies.

In this type of study, neither the patient nor the physician is aware if they are receiving a placebo or an injection of PRP. The patients were all evaluated on pain scales, and those that received treatment with PRP had a statistically significant improvement in symptoms as compared to their counterparts with knee osteoarthritis in the placebo group

Platelet Rich Plasma may be used as a primary series for the above conditions or an added treatment at the time of surgical repair or surgical reconstruction, such as that of the ACL or anterior cruciate ligament reconstruction and back surgery such as spinal fusion to promote healing.

If you suffer with one of the above treatments ask your orthopedic surgeon for information to see if you may benefit from PRP treatments. A comprehensive evaluation by your Finger Lakes Orthopedics Surgeon will determine if you may benefit from this treatment regimen.

Citations:
1. Moraes VY, Lenza M et al. Platelet-Rich Plasma Applications in Orthopedics. Cochrane Database Systematic Review 2013 Dec;12 CD 10071
2. Hsu WK, Mishra A, Rodeo SR et al. Platelet-Rich Plasma in the orthopedic application: evidence-based recommendations for treatment. Journal American Orthopedic Surgery 2013 Dec; 21 ( 12) 739-748
3. Sandeep Patel MS, Mandeep Dhillon, MS, FAMS, Samar Aggarwal et al. American Journal of Sports Medicine. Feb 2013 Vol 41 (2) 356-364.

Healthy Living Clinic Featured In Finger Lake Times

January 13, 2016 / 0 comments

By MIKE HIBBARD mhibbard@fltimes.com | Originally Appearing In Finger Lake Times

GENEVA — Genie Wilson admits she lost a little hope after being diagnosed with multiple joint issues and lupus in 2015.

She began visiting the “Healthy Living Clinic” at Finger Lakes Bone & Joint Center.

And, as the new year begins, her outlook has changed dramatically.

“This place has been life-changing to me,” Wilson said. “I began to visit a few times a week, and the trainer was so full of information about health and exercise. I began to thrive. It has not only increased the quality of my life, but my strength, flexibility and intellect.”

The clinic is part of Finger Lakes Bone & Joint’s $5 million expansion on Pre-Emption Road, which began in 2014. Of that investment, $800,000 was dedicated for the clinic space and another $50,000 worth of high-end, Life Fitness exercise equipment was installed.

The orthopedic practice also hired a certified personal trainer, Jynell Petrosino of Geneva, to work with patients and make sure they are receiving maximum benefits from workouts and avoiding injury.

The clinic provides dietary consultation as well.

“We care deeply about the patients we serve at the Finger Lakes Bone & Joint Center,” company President Dr. Daniel Alexander said. “It is our goal for the people under our care to live long and healthy lives. We care so much about this that our team built a big fitness center in the office that is free of charge to patients and staff. It won’t cost our patients one penny to exercise, learn how to eat healthy and work out under the supervision of a certified personal trainer.”

The clinic opened in early August. Petrosino said in the four months that have ensued, a number of patients have taken advantage of the clinic as well as others.

There is a $10 monthly fee for non-patients.

“It started out a little slow, but now we have a consistent clientele,” she said. “These are people who want to lose weight and live a healthier lifestyle.”

The clinic is open to the public from 8 a.m. to 5 p.m. Monday through Friday, while Finger Lakes Bone & Joint employees can use it during those hours — and before or after work.

Office Supervisor Racheal Elardo lost 30 pounds prior to working out at the clinic and has maintained that weight loss by using the fitness center after work and implementing a clean-eating lifestyle.

“Being able to work out at work has been a great benefit. I’m saving almost $400 a year on a gym membership and saving time while exercising when my shift ends at 5 p.m.,” she said. “A lot of co-workers use the fitness center and certified personal trainer in the morning. I love working out late in the day. It saves me a lot of time being able to stay in shape by working out in the office.”

Chief Operations Officer Sherri White utilizes the clinic on her lunch break with a strong cardio workout. She also follows the clean-living guideline and has lost weight.

“It helps having the fitness center right in the office. I look forward to workouts on my lunch break,” she said. “This is an added bonus of working here. The ‘healthy living program’ has helped a lot of our office staff. I can’t wait to bring patients in and work out alongside the families we care for.”

The clinic also includes a juice bar and locker area with showers. Alexander said like many doctors, he is disturbed by the obesity problem and wants to see his patients live healthier, longer lives, along with controlling health care costs.

“When you do one of these gyms, you never know how it’s going to turn out, but this has far exceeded our expectations. A lot of patients are using it,” he said. “The reason I opened this gym is to provide support for my patients to lose excess weight and possibly avoid needing surgery. We see a lot of heavier people with joint issues, and many times all they really have to do is lose weight.”

In addition to Wilson, several other patients gave the clinic high marks.

“Ever since I started at the Healthy Living Clinic, I have been taking better care of myself,” Deb Bohlayer said. “Jynell has shown me better ways of eating and exercising to get my body back in shape and stay in shape. It has helped me physically and mentally. It is a great program and Jynell is a super coach.”

“The Healthy Living Center at Finger Lakes Bone and Joint has helped me meet my goals of weight loss, muscular development and has contributed to my overall health, both physically and mentally,” Pete Liberatore added. “There is a wide variety of workout equipment available to meet your needs and a personal trainer on site to help ensure a healthy living lifestyle.”

“I’ve been using the clinic for several months after being seen at the Bone & Joint Center,” Doris Henry remarked. “It has been a blessing to me and an encouragement.”

Petrosino said as the new year begins, she will start offering group classes that address specific exercise and healthy living topics. That will include “Cardio 101.”

“I think the word ‘cardio’ scares some people. I want to show them it’s not as bad as they may have heard,” she said. “It’s not about how you look on the outside. It’s as much or more about how you feel on the inside.”

Alexander said one of the reasons he invested in the clinic was because many of patients can’t afford co-pays for physical therapy or gym memberships.

“This is probably the single thing I’m most proud of professionally since I became an orthopedic surgeon,” he said. “My patients have been good to me, so this is a way of giving back to them. I have about a dozen patients who are losing weight and foregoing surgery for now, and that’s a good thing.

“Patients will need fewer trips to the doctor and emergency room when they live cleaner and healthier lifestyles. Cutting back on health care costs is good for all of us, but the main goal here is to improve the lives of the people we care for.”

Click Here To Learn More About the Finger Lakes Healthy Living Clinic

We Accept All Insurances